{"id":726,"date":"2017-11-22T18:53:51","date_gmt":"2017-11-22T17:53:51","guid":{"rendered":"http:\/\/www.hluxor.it\/cucinaveg\/?p=726"},"modified":"2018-05-21T17:10:04","modified_gmt":"2018-05-21T15:10:04","slug":"smile-soup","status":"publish","type":"post","link":"https:\/\/www.hluxor.it\/barbaraveggiechef\/2017\/11\/22\/smile-soup\/","title":{"rendered":"Smile Soup"},"content":{"rendered":"<h2>..un cucchiaio, un sorriso e il gioco \u00e8 fatto! \ud83d\ude09<\/h2>\n<p>Questa zuppa contiene le spezie ideali per favorire il<strong> buon umore<\/strong> \ud83d\ude42 (zafferano e cardamomo) e la digestione &lt;3 (alloro e zenzero). Gli ingredienti riso e lenticchie, ossia cereale e legume insieme, ne fanno un pasto completo, insieme alle verdure.<\/p>\n<h4>Ingredienti:<\/h4>\n<ul>\n<li>80 grammi di riso basmati<\/li>\n<li>80 grammi di lenticchie<\/li>\n<li>1 bustina di zafferano<\/li>\n<li>2 semi di cardamomo<\/li>\n<li>2 foglie di alloro<\/li>\n<li>1 c di curcuma<\/li>\n<li>1 c di zenzero grattugiato<\/li>\n<li>olio extrav di oliva, sale fine integr., pepe nero<\/li>\n<\/ul>\n<h4>mix di verdure tritate:<\/h4>\n<ul>\n<li>80 grammi di foglie di verza<\/li>\n<li>70 grammi di spinaci<\/li>\n<li>50 grammi di cardo<\/li>\n<li>50 grammi di porro<\/li>\n<li>80 grammi di topinambur<\/li>\n<li>100 grammi di carota<\/li>\n<\/ul>\n<p>Mettete in ammollo le lenticchie per 6-8 ore, scolatele e tenetele da parte.<\/p>\n<p>Lavate il riso sotto acqua corrente. Scaldate un filo d\u2019olio in una pentola e unite tutte le spezie, incluso alloro e zenzero, ma tralasciate la curcuma e il pepe nero. Dopo qualche secondo unite anche il porro e due cucchiai d\u2019acqua. Fate soffriggere per qualche minuto versate il riso, le lenticchie e fateli tostare leggermente. Aggiungete 700 ml di acqua fresca, un cucchiaino di sale, mettete un coperchio e fate cuocere dolcemente per circa 15 minuti. Di tanto in tanto mescolate\u2026<\/p>\n<p>Ora unite tutte le verdure rimaste, altri 800 ml di acqua e un cucchiaino di sale. Mettete il coperchio. Dopo 5 minuti le verdure saranno appassite; a questo punto mescolate delicatamente la zuppa, coprite nuovamente e lasciate cuocere a fiamma bassa per circa 20 minuti. Unite infine la curcuma e spolverizzate con il pepe nero. Assaggiate, regolate di sale e servite \ud83d\ude1b<\/p>\n","protected":false},"excerpt":{"rendered":"<p>..un cucchiaio, un sorriso e il gioco \u00e8 fatto! \ud83d\ude09 Questa zuppa contiene le spezie ideali per favorire il buon umore \ud83d\ude42 (zafferano e cardamomo) e la digestione [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":843,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[114,12,115],"class_list":["post-726","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ricette","tag-spezie","tag-vegan","tag-zuppe-vegan"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Smile Soup - Hotel Luxor - Il Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.hluxor.it\/barbaraveggiechef\/2017\/11\/22\/smile-soup\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Smile Soup - Hotel Luxor - Il Blog\" \/>\n<meta property=\"og:description\" content=\"..un cucchiaio, un sorriso e il gioco \u00e8 fatto! 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