{"id":920,"date":"2018-12-12T18:41:46","date_gmt":"2018-12-12T17:41:46","guid":{"rendered":"https:\/\/www.hluxor.it\/barbaraveggiechef\/?p=920"},"modified":"2018-12-12T18:41:46","modified_gmt":"2018-12-12T17:41:46","slug":"la-dulse-barbabietola","status":"publish","type":"post","link":"https:\/\/www.hluxor.it\/barbaraveggiechef\/2018\/12\/12\/la-dulse-barbabietola\/","title":{"rendered":"La Dulse barbabietola"},"content":{"rendered":"<p>Questa \u00e8 una ricetta con quell&#8217;incredibile ingrediente che \u00e8 la barbabietola rossa : un concentrato di bellezza e benessere naturale.<\/p>\n<p>Fibre, vitamine, antiossidanti, folati, tanta acqua e pochissime calorie, ne fanno un cibo prezioso e irrinunciabile!<\/p>\n<p>Si tratta in questo caso di una zuppa tiepida che pu\u00f2 essere servita come entr\u00e8e, piatto principale insieme a un cereale (come si vede in foto), primo piatto leggero o come vi pare, insomma&#8230;spero che vi piacer\u00e0! A casa mia \u00e8 stata molto apprezzata \ud83d\ude00<\/p>\n<p><strong>Ingredienti:<\/strong><\/p>\n<ul>\n<li>400 gr di barbabietola fresca pulita<\/li>\n<li>40 gr di gambi di barbabietola tritati o in alternativa di cicoria<\/li>\n<li>4C di yogurt di soia al naturale<\/li>\n<li>40 gr di cipolla rossa di tropea o cipollotto fresco<\/li>\n<li>1c di coriandolo in polvere<\/li>\n<li>1C di succo di limone<\/li>\n<li>1C di alga Dulse<\/li>\n<li>Sale, pepe, olio extrav di oliva<\/li>\n<\/ul>\n<p>Per prima cosa reidratate la Dulse in acqua fresca.<\/p>\n<p>Tagliate la barbabietola in pezzi e cuocetela a vapore con l\u2019apposito cestello. Una volta cotta, conservate l\u2019acqua di cottura.<\/p>\n<p>Nel frattempo preparate il condimento a base di alghe.<\/p>\n<p>Tritate la cipolla. Scaldate un filo d\u2019olio in una padellina, unite la spezia e di seguito circa met\u00e0 del quantitativo di cipolla. Sgocciolate e tritate l\u2019alga. Unite anch\u2019essa al soffritto. Salate leggermente e poi aggiungete i gambi . Cuocete ancora 10 minuti circa. Regolate di sale e spolverizzate di pepe. Tenete da parte.<\/p>\n<p>Prendete ora una pentola, versate un filo d\u2019olio sul fondo e di seguito la restante cipolla. Fate stufare qualche minuto, unite la barbabietola, salate leggermente e coprite con il liquido di cottura della barbabietola. Portate a ebollizione, fate insaporire 5 minuti, spegnete la fiamma e frullate ad immersione, fino ad ottenere una crema densa e omogenea. Fate raffreddare completamente. Unite il succo di limone, lo yogurt, mescolate con cura e regolate di sale.<\/p>\n<p>Servite la zuppa fredda o tiepida, con un cucchiaio di condimento a base di Dulse, al centro di ogni porzione.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Questa \u00e8 una ricetta con quell&#8217;incredibile ingrediente che \u00e8 la barbabietola rossa : un concentrato di bellezza e benessere naturale. Fibre, vitamine, antiossidanti, folati, tanta acqua e pochissime [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":921,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[139,14,9,12,140],"class_list":["post-920","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ricette","tag-beetrot","tag-cucina-vegana-2","tag-veg","tag-vegan","tag-zuppa-vegana"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>La Dulse barbabietola - Hotel Luxor - Il Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.hluxor.it\/barbaraveggiechef\/2018\/12\/12\/la-dulse-barbabietola\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La Dulse barbabietola - Hotel Luxor - Il Blog\" \/>\n<meta property=\"og:description\" content=\"Questa \u00e8 una ricetta con quell&#8217;incredibile ingrediente che \u00e8 la barbabietola rossa : un concentrato di bellezza e benessere naturale. 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